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Blog

HomeBlog
Blog

Potassium from Raisins May Help You Maintain A Normal Blood Pressure

Posted by author-avatar safadryfruitsandspices.com
24 June 2025
Did you know that in California, where weather conditions are optimal for vineyards, grapes are dried by being placed in the sun? They ...
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Blog

How to Make Your Nut Drink in 3 Easy Steps

Posted by author-avatar safadryfruitsandspices.com
24 June 2025
As you may have heard, the popularity of plant-based diets has surged in recent years, and the trend shows no signs of slowing down. Th...
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Blog

Tips to Include Nuts and Dried Fruits in Your Diet

Posted by author-avatar safadryfruitsandspices.com
24 June 2025
Have you ever heard the expression that you are what you eat? Well, in some sense, it’s true. The nutrients from the foods we eat provi...
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Blog

Study Finds Eating Pistachios May Support Eye Health

Posted by author-avatar safadryfruitsandspices.com
24 June 2025
Two handfuls of pistachios daily improved macular pigment optical density A new study published in the Journal of Nutrition&nbs...
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Blog

Study Finds Premeal Pistachio Supplementation Improves Cardiometabolic Profile in Patients With Prediabetes

Posted by author-avatar safadryfruitsandspices.com
24 June 2025
The study is among the first to investigate these effects in Asian Indians A recent randomized controlled trial published in the&nbs...
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Blog

Study Links Daily Snacking on Almonds to Improved Gut and Metabolic Health

Posted by author-avatar safadryfruitsandspices.com
24 June 2025
Almonds were also associated with improved cardiometabolic and inflammatory markers A recent study published in npj Science of ...
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Blog

Research Links Higher Nut Consumption to Healthy Aging

Posted by author-avatar safadryfruitsandspices.com
24 June 2025
The study tracked the dietary patterns of more than 100,000 participants for more than 30 years A study published recently in the pr...
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Blog

INC-Funded Study Finds Dried Fruit May Help Ease Chronic Constipation

Posted by author-avatar safadryfruitsandspices.com
24 June 2025
90 grams of dried fruit daily led to significant increases in complete bowel movements Results from an INC-funded study were present...
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Blog

Research Shows Walnuts May Help Reduce Inflammation and Colon Cancer Risk

Posted by author-avatar safadryfruitsandspices.com
24 June 2025
A compound produced after walnut consumption was linked to healthier colon tissue A recent study published in Cancer Prevention...
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Blog

Study Finds Pecans Improve Cardiometabolic Risk Factors in Overweight Adults

Posted by author-avatar safadryfruitsandspices.com
24 June 2025
Eating 57 grams of pecans daily had a positive impact on heart and metabolic health A recent study published in Current Develop...
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30 Apr
Blog

Top 5 Healthy Seeds to Include in Your Summer Diet

Posted by author-avatar safadryfruitsandspices.com
30 April 2025
Summer brings with it scorching heat, dehydration, and a need for nutrient-dense foods that keep us energized and hydrated. Seeds are a...
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26 Jan
Blog

The Health Benefits of Eating Ajwa Dates

Posted by author-avatar safadryfruitsandspices.com
26 January 2025
Ajwa dates, often referred to as the "king of dates," are a prized variety of dates grown in Medina, Saudi Arabia. They are known for t...
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  • Phone: (+91) 90591 87300
Recent Posts
  • Potassium from Raisins May Help You Maintain A Normal Blood Pressure
    24 June 2025 No Comments
  • How to Make Your Nut Drink in 3 Easy Steps
    24 June 2025 No Comments
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