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Dry Fruits for Monsoons: A Healthy Guide to Keep You Warm!
The monsoon season is finally here! The pitter-patter of raindrops, the earthy petrichor scent, and the cool breeze bring a much-needed...
Potassium from Raisins May Help You Maintain A Normal Blood Pressure
Did you know that in California, where weather conditions are optimal for vineyards, grapes are dried by being placed in the sun? They ...
How to Make Your Nut Drink in 3 Easy Steps
As you may have heard, the popularity of plant-based diets has surged in recent years, and the trend shows no signs of slowing down. Th...
Tips to Include Nuts and Dried Fruits in Your Diet
Have you ever heard the expression that you are what you eat? Well, in some sense, it’s true. The nutrients from the foods we eat provi...
Study Finds Eating Pistachios May Support Eye Health
Two handfuls of pistachios daily improved macular pigment optical density
A new study published in the Journal of Nutrition&nbs...
Study Finds Premeal Pistachio Supplementation Improves Cardiometabolic Profile in Patients With Prediabetes
The study is among the first to investigate these effects in Asian Indians
A recent randomized controlled trial published in the&nbs...
Study Links Daily Snacking on Almonds to Improved Gut and Metabolic Health
Almonds were also associated with improved cardiometabolic and inflammatory markers
A recent study published in npj Science of ...
Research Links Higher Nut Consumption to Healthy Aging
The study tracked the dietary patterns of more than 100,000 participants for more than 30 years
A study published recently in the pr...
INC-Funded Study Finds Dried Fruit May Help Ease Chronic Constipation
90 grams of dried fruit daily led to significant increases in complete bowel movements
Results from an INC-funded study were present...
Research Shows Walnuts May Help Reduce Inflammation and Colon Cancer Risk
A compound produced after walnut consumption was linked to healthier colon tissue
A recent study published in Cancer Prevention...
Study Finds Pecans Improve Cardiometabolic Risk Factors in Overweight Adults
Eating 57 grams of pecans daily had a positive impact on heart and metabolic health
A recent study published in Current Develop...
Top 5 Healthy Seeds to Include in Your Summer Diet
Summer brings with it scorching heat, dehydration, and a need for nutrient-dense foods that keep us energized and hydrated. Seeds are a...