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Shell Almonds More commonly known as “Kagzi Badam” these almonds are packed with protein, fiber, calcium and zinc. Besides being a nutrient powerhouse, almonds are also gluten-free and low on the glycemic index.
Whether enjoyed as a smart snack or used as an impressive ingredient, nothing helps build a healthy lifestyle like almonds – an excellent source of vitamin E, magnesium and riboflavin, accompanied with a good source of fiber to complement. Their wide availability, nominal price has made them one of the best-sellers in the world wide market for decades now.
Safa Dry Fruits are selling premium quality of these almonds and shipping them right to your doorstep. These almonds are easy to break, and can easily be broken by teeth or gently hammered to retrieve the kernel inside.
A major benefit of Californian almonds is that they have no bitterness, although the oil content inside their kernels remain low compared to Irani, Kashmiri and Australian almonds. Californian almonds have natural antioxidants that promote a long shelf life when properly handled.
Shell Almonds Health Benefits
1. Shell almonds help to maintain healthy blood pressure.
2. Kashmiri almonds are high in fiber content and are a good option for weight loss management. It also prevents constipation.
3. It boosts memory and aids in brain development.
4. Kashmiri almonds control the high cholesterol levels.
5. Kashmiri almonds give you a youthful glow and improve your complexion.
6. Kashmiri almonds curb the high levels of sugar in the blood hence good for diabetic patients.
7. Vitamin E present in almonds acts as antioxidants and hence prevents heart diseases.
Store the almond whole or kagzi badam in a cool dry place.
So these tiny nuts have a lot to offer to you. Include them in your diet to get the benefits regularly.
It is the most simple and easy way to stay fit by consuming something which is equally tasty and healthy.
