Regulates Blood Sugar
Anjeer helps manage sugar level by increasing insulin secretion due to its antioxidant and anti-inflammatory properties. The high potassium content in fig helps in regulating the blood sugar level in the body, thus keeping a check on the amount of sugar that is absorbed after meals. A high potassium diet is therefore said to help diabetics. Figs are the best to add to a high blood pressure.
Healthy Snack
While the fresh fruit may score high on natural flavor, the dried anjeer matches us for being an easy anytime healthy snack. It has a higher concentration of vitamins, minerals, and antioxidants that are easily available, and can also be used to make mithais, halwa, jams, and other preserves. Whether savoring flavorful figs as a snack or in your favorite recipes, dried figs are an excellent source of dietary fiber, a wealth of essential minerals such as potassium, iron and calcium, and rich in health-promoting antioxidants and complex carbohydrates.
Weight Management
Dried figs as a good source for gaining weight in a healthy way. Since figs are a good source of fiber, research has found that they could aid in weight management as high-fiber foods have a positive impact. Figs are a great source of fiber, and various researches have shown that fibrous food is good for weight management. It also contributes to soothing your digestive system.
Health beneficiary
The presence of vital nutrients and minerals can be miraculous on various health issues. Its regular intake can help you in leading a healthy life. Studies have shown that figs help reduce the level of triglycerides in the body, which are fat particles that circulate in the bloodstream and are a major cause of heart disease. Moreover, the high antioxidant content in dried figs couple with blood-pressure-lowering properties help in eliminating free radicals from the body, which could lead to the blockage of coronary arteries in the long run.