Dry Fruits Homemade Panjiri / Panjeri

Buy premium dry fruits Panjri / Panjeri online at best price in India. Shop now and delivery across India.

Dry fruits Panjri is a traditional Indian blend of dried fruits, seeds, and nuts. It makes for a healthy, energizing snack that provides a boost of nutrients. Buying panjri online has many advantages compared to purchasing from your local store. You get wider selection, better prices, and the convenience of home delivery.

With online shopping, you can explore different types of panjri with just a few clicks. Compare ingredients, pricing, and ratings easily to find the best option for your needs. Reputable online sellers ensure timely delivery right to your doorstep. The dry fruits arrive fresh and well-packaged.

Online shopping lets you enjoy panjri from different parts of India delivered fresh anytime, anywhere. You get more variety without having to hunt shop-to-shop. It's an easy way to add a nutritious dose of dry fruits to your daily diet.

 

What is Dry Fruits Panjri / Panjeri ?

Dry fruits panjri is a traditional healthy Indian snack or food item made by mixing together various dried fruits, seeds, nuts, spices and condiments. The term "panjri" comes from the Hindi word for "mixture".

Some of the most common ingredients found in dry fruits panjri are:

- Almonds
- Cashews
- Pistachios
- Raisins
- Dried apricots
- Dried figs
- Dried plums/prunes
- Dried berries
- Dates
- Coconut flakes
- Poppy seeds
- Sesame seeds
- Flax seeds
- Pumpkin seeds
- Sunflower seeds
- Melon seeds
- Cardamom powder
- Fennel seeds
- Cinnamon powder
- Rock sugar crystals

The ingredients are combined together in varying proportions and roasted lightly. This brings out the flavors and makes the nuts and seeds crispy. Some recipes also call for a sugar syrup to be coated on the panjri to bind it together.

Dry fruits panjri makes for a crunchy, nutritious snack that provides a burst of energy. It can be eaten as is or mixed with roasted makhana, fox nuts or puffed rice to add more texture. Panjri is commonly consumed in North India and especially during festive occasions like Diwali. It is known to have many health benefits which we will explore next.

Nutritional Benefits

Dry fruits panjri is made up of dried fruits, nuts, and seeds that are packed with various vitamins, minerals, antioxidants, and fiber that provide many health benefits.

- Almonds are high in vitamin E, magnesium, and protein. They can help reduce cholesterol and lower blood sugar levels.

- Cashew nuts contain heart-healthy fats, protein, magnesium, and zinc. They promote bone health and may reduce inflammation.

- Raisins are rich in antioxidants that protect cells from damage. They also provide fiber, potassium, iron, and vitamin B6.

- Pistachios have healthy fats, protein, fiber, antioxidants, and various minerals. They may boost heart health, blood sugar control, and gut bacteria.

- Walnuts are loaded with antioxidants, vitamin E, magnesium, copper, and manganese. They can reduce inflammation and promote brain health.

- Figs contain high amounts of fiber, manganese, magnesium, calcium, and antioxidants. They may lower blood pressure and cholesterol.

- Dates are packed with fiber, potassium, manganese, magnesium, vitamin B6, and antioxidants. They help regulate digestion and boost immunity.

Overall, the wide range of dried fruits and nuts in panjri provide an abundance of nutrients and plant compounds that reduce inflammation, prevent chronic diseases, and support overall health. The variety ensures you get diverse health benefits in one tasty and convenient mix.

An Energy Booster

Dry fruits like almonds, cashews, pistachios, raisins, and dates are packed with nutrients that can provide a natural energy boost. They are a great source of healthy fats, protein, fiber, vitamins, and minerals.

The protein and fiber in dry fruits can help stabilize blood sugar levels and provide sustained energy release. This prevents energy crashes from spikes and drops in blood sugar. The high magnesium content aids energy production and combats fatigue. Iron supports oxygen transportation for energy circulation.

Raisins contain glucose that can be quickly absorbed for an energy kick. Dates are high in natural sugars like fructose and sucrose that fuel the body and brain. The vitamin B6 in pistachios helps convert food into usable energy.

The healthy fats like monounsaturated and polyunsaturated fats in almonds, cashews, and walnuts provide steady energy. They prolong digestion, resulting in an energy release over several hours rather than a quick burst followed by a slump.

Chewing nuts and dried fruits also promotes the release of serotonin, a neurotransmitter that boosts concentration, focus, and productivity. This helps you stay energized and alert.

Overall, the varied nutrients in panjri work synergistically to promote sustained energy, alertness, and high performance levels naturally. The energy boost helps you stay active and combat fatigue.

Weight Management Benefits of Panjri / Panjeri

Panjri can be an excellent addition to a weight loss or management plan for several reasons:

- It's high in protein and fiber, which keeps you feeling fuller for longer. This reduces cravings and aids in portion control. Just a small handful of panjri as a snack provides satiating protein and fiber.

- The nuts and dried fruits in panjri have a low glycemic index. This means they do not spike your blood sugar levels. Stable blood sugar prevents energy crashes that lead to snacking on unhealthy foods.

- Panjri is nutrient-dense. Ounce for ounce, it packs more nutrients than other snack options like chips or cookies. You get more nutritional bang for your calorie buck.

- It's easy to control portions and calorie intake. Nuts and dried fruits come in small, measurable quantities unlike processed snack foods. This makes panjri easy to incorporate into a daily calorie target.

- Chewing nuts thoroughly boosts satiety hormones. Taking time to properly chew panjri tricks your body into feeling more full.

- The unsaturated fats in panjri can boost metabolism slightly. They provide the body clean fuel for energy.

Adding a small daily panjri snack is an easy way to manage hunger and cravings when trying to lose weight. The protein, fiber, nutrients, and satiety value help regulate appetite and replace empty calorie snacks.

Buying Panjri Online

Shopping for panjri online offers several advantages compared to buying from a physical store. Here are some of the key benefits of purchasing panjri online:

- Wider selection. Online retailers stock a greater variety of panjri mixes, ingredients, and pack sizes. You can easily find specialty items that may not be available at your local market.

- Better prices. Online stores often have lower overhead costs, allowing them to offer more competitive pricing. You can easily compare prices between sites to find the best deals.

- Convenience. Skipping the trip to the store saves time and effort. Panjri gets delivered to your doorstep.

- Access rare and imported varieties. Online sellers source panjri internationally, so you can try mixes with rare ingredients not found locally.

- Ability to buy in bulk. For large households or parties, you can order wholesale quantities online. Physical stores may lack the inventory.

- sampler packs. Try multiple flavors by purchasing panjri variety packs and gift boxes online. Local stores rarely offer these.

- Easy gift shopping. Send panjri as a thoughtful gift to family and friends anywhere in India with just a few clicks.

- Safe payment options. Reputable sites offer secure encrypted payment gateways and Cash on Delivery. You avoid carrying cash to the market.

So if you want more choice, better prices, and added convenience, consider buying your dry fruits panjri online. The benefits outweigh shopping in-person at physical markets and grocery stores.

Where to Buy Panjiri / Panjeri Online?

Panjri is readily available on many popular ecommerce sites in India, making it easy and convenient to purchase top quality dry fruits mixes online.

### Consume By Choice

This is a curated marketplace featuring healthy snacks and sweets. Their traditional Premium Panjri contains 14 ingredients and comes in a reusable glass jar. Delivery is available across India.

So in summary, panjri can easily be purchased online from major ecommerce retailers as well as specialized health food and dry fruits sellers that offer premium ingredients and quality. Check reviews and compare prices across sites to get the best deals.

## Quality Considerations

When buying dry fruits panjri online, it's important to evaluate the quality of the products to ensure you get the best value. Here are some tips on assessing quality when shopping online:

- **Reputable brand or seller** - Look for panjri from established, well-known brands or sellers with many positive reviews. Avoid unknown brands or sellers with little history.

- **Product images** - Examine the product photos closely. High resolution images showing the ingredients clearly indicates the seller is confident in the quality. Avoid sellers with stock photos or blurry pictures.

- **Ingredient list** - A detailed list of ingredients and nutrition information demonstrates transparency. Vague or missing details may signal lower quality.

- **Certifications** - Look for certifications like FSSAI, ISO, or HACCP, which indicate adherence to quality standards in procurement, processing and storage.

- **Packaging** - Quality panjri comes in food-grade packets or jars to maintain freshness. Avoid torn, open or low quality packaging.

- **Delivery** - Reputable sellers ensure proper packaging, prompt delivery and refrigerated transport for freshness. Read policies and reviews before ordering.

- **Return policy** - Good sellers will have return policies in case you receive expired or spoiled products. Check policies before buying.

- **Price** - Extremely low prices may indicate compromised quality. Expect to pay fair market rates for high quality, fresh panjri.

Evaluating these factors carefully when buying dry fruits panjri online will help get the best quality and value. High quality ingredients, packaging and handling ensures you get delicious, nutritious panjri worth the price.

## Conclusion

Buying panjri online at the best price has many advantages compared to purchasing from a local store. Online shops offer wider selection and better prices due to lower overhead costs. You can easily compare prices across multiple sellers to find the best deals. Online stores also make it convenient to have panjri delivered to your home so you always have a healthy snack on hand.

The nutritional benefits of panjri make it worth buying in bulk online. Panjri is packed with dried fruits, nuts, seeds, and spices that provide a boost of energy and protein. The combination of ingredients promotes weight management by curbing hunger and cravings. Having an ample supply of panjri allows you to enjoy these benefits on a regular basis.

Overall, purchasing panjri online is the best way to take advantage of lower prices and bulk discounts. It gives you access to a huge assortment of high quality panjri mixes for less. Investing in bulk panjri ensures you reap all the nutritional and health rewards it has to offer.