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Research Links Higher Nut Consumption to Healthy Aging
The study tracked the dietary patterns of more than 100,000 participants for more than 30 years
A study published recently in the pr...
INC-Funded Study Finds Dried Fruit May Help Ease Chronic Constipation
90 grams of dried fruit daily led to significant increases in complete bowel movements
Results from an INC-funded study were present...
Research Shows Walnuts May Help Reduce Inflammation and Colon Cancer Risk
A compound produced after walnut consumption was linked to healthier colon tissue
A recent study published in Cancer Prevention...
Study Finds Pecans Improve Cardiometabolic Risk Factors in Overweight Adults
Eating 57 grams of pecans daily had a positive impact on heart and metabolic health
A recent study published in Current Develop...
Top 5 Healthy Seeds to Include in Your Summer Diet
Summer brings with it scorching heat, dehydration, and a need for nutrient-dense foods that keep us energized and hydrated. Seeds are a...
The Health Benefits of Eating Ajwa Dates
Ajwa dates, often referred to as the "king of dates," are a prized variety of dates grown in Medina, Saudi Arabia. They are known for t...
What are Mamra Almonds? What are the Health Benefits of Mamra Almonds?
What are Mamra Almonds?
Mamra almonds are a premium variety of almonds that are primarily grown in regions like Iran, Afghanistan, a...
10 Health Benefits of Dried Aloo Bukhara
Dried Aloo Bukhara, also known as dried plums or prunes, is a nutrient-rich fruit with numerous health benefits. Here’s why you should ...
Health Benefits of Honey with Dry Fruits
Combining honey with dry fruits is a powerful, nutrient-packed combination that offers a variety of health benefits. Here’s a breakdown...
10 Health Benefits Of Dried Apricots
Dried apricots are a nutrient-dense snack that offers several health benefits. Here are some of the key advantages of including dried a...
Pregnancy Superfoods: Why You Need Nuts and Dry Fruits in Your Diet
Pregnancy is a time when nutrition plays a vital role in supporting the health of both the mother and the developing baby. Nuts and dry...
10 Delicious Recipes You Can Make Using Dry Fruits and Nuts
1. Dry Fruit Ladoo
Blend soaked dates, almonds, and cashews with a pinch of cardamom powder. Roll into bite-sized balls for a health...