Sabja Seeds (Tukh malanga / Basil seeds) – 250gm

Basil seeds, also known as Sabja seeds or Tukh Malanga or Tukmaria seeds, are popularly used in Unani and Ayurvedic and traditional medicine practices. Here’s a breakdown of their health benefits, uses, and potential side effects:

Health Benefits:

1. Rich in Nutrients: Basil seeds are a good source of several nutrients, including fiber, protein, vitamins, and minerals like iron, calcium, and magnesium.
2. Hydration: When soaked in water, basil seeds form a gel-like substance around them, which helps to keep the body hydrated. This makes them a popular choice during hot summer months.
3. Weight Management: The high fiber content in basil seeds can promote a feeling of fullness, reducing appetite and aiding in weight management.
4. Digestive Health: Basil seeds have been used traditionally to treat digestive issues like bloating, constipation, and indigestion due to their fiber content.
5. Cooling Effect: In Ayurvedic medicine, basil seeds are believed to have a cooling effect on the body, making them beneficial for reducing body heat during hot weather.
6. Antioxidant Properties: Basil seeds contain antioxidants that help to neutralize harmful free radicals in the body, reducing oxidative stress and inflammation.

Uses:

1. Beverages: Basil seeds are often added to beverages like falooda, sherbets, and lemonades for their unique texture and health benefits.
2. Desserts: They can be used as a topping for desserts like puddings, ice creams, and yogurt.
3. Salads: Basil seeds can be sprinkled over salads to add crunch and nutrition.
4. Smoothies: They can be blended into smoothies for an added nutritional boost.

Side Effects:

While basil seeds are generally safe for most people when consumed in moderation, there are a few things to consider:

1. Choking Hazard: Basil seeds swell and form a gel-like coating when soaked in water. If consumed dry, they may swell inside the throat and cause choking. It’s important to soak them in water before consuming.
2. Allergic Reactions: Some people may be allergic to basil seeds, experiencing symptoms like itching, rashes, or difficulty breathing. If you have a known allergy to basil or other similar plants, it’s best to avoid basil seeds.
3. Pregnancy and Breastfeeding: There’s not enough reliable information about the safety of consuming basil seeds during pregnancy and breastfeeding, so it’s best to avoid them during these times.

Always consult with a healthcare professional before adding basil seeds or any other supplement to your diet, especially if you have any underlying health conditions or concerns.